september, 2019

16sep6:30 pm7:30 pmEvent OverAdult Muay Thai - AdvancedAdvanced Muay Thai techniques for Adults6:30 pm - 7:30 pm Day of the Week:Monday,Wednesday

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Event Details

Muay Thai is a combat sport and form of self-defense that focuses on striking, using fists, elbows, knees and kicks as the primary weapons. Our hour long instructional class structure consists of warming up with shadow boxing and other fitness exercises and progressing into pad work, partner drills, conditioning drills, and/or clinching drills.  The technical focus in this class is usually focused on scoring and winning specifically in Muay Thai but sometimes boxing and/or kickboxing ideas may be included as well.  This class does not typically include live sparring.



(Monday) 6:30 pm - 7:30 pm


Yamasaki Academy Woodbridge

13546 Minnieville Road Woodbridge, VA 22192

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