september, 2019

15sep10:00 am12:00 pmCompetition Team TrainingSunday intense competition training10:00 am - 12:00 pm Day of the Week:Sunday

Competition training event

Event Details

Our Sunday morning Competition Team Training class is a 2 hour class for people competing or fighting.  We start this class with 1 hour of high intensity strength and endurance training.  This is brutal stuff and not for the timid.  Then we switch into technical training which usually consists of live sparring, situational sparring or drilling.  An assumption of the concepts covered at Yamasaki Academy of Woodbridge is needed for attending this class and is not for beginning students.  The topics covered in this class are typically Brazilian Jiu-Jitsu focused.  Adults and Youth students are welcome!


(Sunday) 10:00 am - 12:00 pm


Yamasaki Academy Woodbridge

13546 Minnieville Road Woodbridge, VA 22192