HIIT Pads Training

High Intensity Interval Training (HIIT) = Bigger Gains

Top level athletes know that High Intensity Interval Training (HIIT) produces the best results for athletic performance.  The HIIT Pads class is a new fitness class exclusive to Yamasaki Academy of Woodbridge that utilizes the pad work traditionally associated with Muay Thai Kickboxing for a killer HIIT workout.  Even if you have never thrown a punch or held a pad in your life, it’s no problem because the focus of this class is on the cardio and not necessarily the technique.  As long as you keep working hard and coming back to class, you will slowly learn the proper form and techniques while getting in a fantastic workout.

Check out our schedule page to sign up for your FREE Trial Class now!

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