the gentle way
FREESTYLE
JUDO
Maximum Efficiency | Minimum Effort
Judo Training
AT YAMASAKI ACADEMY WOODBRIDGE
Judo, translated as “The Gentle Way,” or “The Yielding Way,” is a martial art and sport from Japan. It emphasizes throws, pinning positions and submission holds while on the ground.
The Yamasaki Academy Woodbridge is proud to be affiliated with Sensei Kenton Givens, owner and head coach of 100 Kilos Combat Sports Academy in Virginia Beach, VA, for our Freestyle Judo program. Sensei Kenton currently holds the rank of Nidan (2nd Degree Black Belt) in Judo with the United States Judo Association (USJA) as well as Black Belt in Brazilian Jiu-Jitsu.
The Judo program here at Yamasaki Academy Woodbridge is Freestyle Judo which is different than the Olympic syle. Freestyle Judo contains the leg grab techniques, such as double leg takedown and the fireman’s carry, that have been recently banned in Judo competition and gives more time on the ground to perform pinning and submission techniques.
ACADEMY AMENITIES
We have over 3000 sq ft of matted training area divided into three sections. The “Grappling” training area is 1500 sq ft and uses a unique floating floor system of high density foam blocks attached to plywood. Our Tatami style mats then sit on top of the plywood to create a slightly bouncy floor that absorbs impact and reduces injury.
We have three premium crash mats of varying sizes and thickness for additional padding when doing throws for Judo. We also have Beavis, our grappling training dummy which can be used for throws as well as drilling ground work. We also have exercise bands and other equipment for drilling throw techniques.
The Academy has multiple Google Nest cameras covering the training areas. This allows us to stream classes remotely as well as record and store every class for up to 30 days so students can get access to training and sparring content. We also use have 4 distinct timers for each training area that are controlled by wall-mounted tablets.
TRAIN WITH PURPOSE
BENEFITS OF TRAINING
SELF DEFENSE
Judo has some of the greatest throws and takedowns in the world. Being able to get someone off of you so that you can get away is critical for self-defense.
PERSEVERANCE
Judo involves throwing and being thrown. Learning to cope with this level of training is great for both adult and youth students.
HEALTH & FITNESS
Judo is a full body workout. It requires strength, cardio and flexibility to master.
DISCIPLINE
There is a lot of repetition training in Judo with very small details to understand and master. The pursuit of perfection is always on our minds when training Judo.
FOCUS
Pay attention to what is happening. This is throwing each other to the ground. Hard. It’s important to stay focused and be on point in Judo.
CONTACT US
Looking for more information on our Judo program? Please fill out the form below and we will get back to you or pay us a visit by scheduling a trial class using the link below.
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